Prenatal Vinyasa Yoga

I love the instructor and her routine here so much, that I'm hoping to find other 'regular' yoga videos from her for post-pregnancy. Very peaceful and flowing, without being patronizing or annoying.  This is the first pregancy yoga video I've found that is rigorous enough to keep me in yoga shape - both body and mind - through all 3 trimesters. Even my non-pregnant sister found it challenging enough to do it with me. It is long, but you can stop whenever you want, of course.

Prenatal Vinyasa Yoga ~ Jennifer Wolfe